Weigh In record (no journal entry) for 09 June 2020
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.46g | Prot: 72.73g | Carbs: 176.68g.
Breakfast: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Boost High Protein Chocolate, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Chicken Fried Rice. Snacks/Other: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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