Weigh In record (no journal entry) for 07 June 2013
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2198 kcal
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Fat: 60.55g | Prot: 127.51g | Carbs: 280.22g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Melk lett Q 3dl. Dinner: Gnocchi Pasta Eldorado 100g, Makrell i tomat Stabburet 100g, Gnocchi Pasta Eldorado 50g. Snacks/Other: O'Boy original, Melk lett Q 3dl, Snack is Henning Olsen, Riskaker First Price, Eple Importert 200g. more...
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2686 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 11.2 kg a Week
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