Weigh In record (no journal entry) for 09 June 2020
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60.4 kg
Lost so far: 22.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1755 kcal
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Fat: 138.26g | Prot: 102.14g | Carbs: 50.48g.
Breakfast: Butter (Salted), Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Kale. Snacks/Other: Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. more...
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Gaining 0.8 kg a Week
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right-now-or-never's Weight History
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