Weigh In record (no journal entry) for 09 June 2020
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 127.82g | Prot: 102.61g | Carbs: 37.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lucerne Extra Sharp Cheddar Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate. more...
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3143 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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