Weigh In record (no journal entry) for 09 June 2020
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66.4 kg
Lost so far: 28.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.50g | Prot: 78.77g | Carbs: 177.16g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed. Lunch: Raspberries, Apples, Kiwi Fruit, Bananas, Clover Leaf Seafood Chunk Light Tuna in Water, Tomatoes, President's Choice Kefir Plain, Clementines, Coleslaw. Dinner: Farmers Market Morning Glory Muffins, Green Peas, Fresh Express Coleslaw, Onions, Chicken, Potato, Lentils. Snacks/Other: Great Value 4 Berry Blend, President's Choice Greek Yogurt. more...
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1815 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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