Weigh In record (no journal entry) for 09 June 2020
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.82g | Prot: 69.44g | Carbs: 104.75g.
Lunch: Blueberries , Cucumber (with Peel) , Spinach , Cos or Romaine Lettuce , Summer Fresh Tzatziki, Avocados , Aquamar Flake Style Imitation Crab Meat. Dinner: President's Choice Mango Chutney, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Crackers , Kirkland Signature Frozen Strawberries, Liberte Greek Yogurt - Raspberry , President's Choice Chia Seeds, Frozen Blueberries, Bananas , Vega Sport Performance Protein - Chocolate. more...
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Losing 0.8 kg a Week
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