Weigh In record (no journal entry) for 09 June 2020
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76.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 23.88g | Prot: 56.28g | Carbs: 237.39g.
Breakfast: Lettuce, Piller's Montreal Smoked Meat, Tortilla, Tim Hortons Coffee with Milk (Large). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked). Dinner: Tortilla, Piller's Montreal Smoked Meat. Snacks/Other: Silk Cultured Coconut Yogurt, Schweppes Tonic Water , Pepsi Pepsi. more...
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Losing 4.1 kg a Week
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GuiseppeCarboner's Weight History
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