Weigh In record (no journal entry) for 06 June 2013
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90.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2136 kcal
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Fat: 76.52g | Prot: 104.28g | Carbs: 277.92g.
Breakfast: Raisins, Oikos Blueberry Greek Yogurt, Rolled Oats, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: No Name Flaked Light Tuna Packed in Water, Fuji Apples, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Bananas. Dinner: Sea Bass with Caper and Almond Lemon Sauce. Snacks/Other: Raisins (Seedless), Oikos 0% Plain Yogurt, Grapefruit (Pink and Red and White), Fuji Apples, Bananas, Herbal Tea, Extra Dark, Swiss Delice Petits Suisse. more...
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4228 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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