Weigh In record (no journal entry) for 09 June 2020
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116.0 kg
Lost so far: 3.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 26.76g | Prot: 56.23g | Carbs: 191.89g.
Breakfast: Great Value Frozen Peas & Carrots, Great Value Sugar Snap Pea Stir-Fry, Ore-Ida Tater Tots, Coffee. Lunch: Great Value Frozen Peas & Carrots, Scrambled Egg . Dinner: Stop & Shop Butternut Squash, Trappey's Tomatoes, Okra & Corn, Celery , Mushrooms, Baby Spinach, Asparagus , Brussels Sprouts. more...
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Losing 0.6 kg a Week
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lawtonsam's Weight History
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