Weigh In record (no journal entry) for 09 June 2020
|
54.4 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 59.35g | Prot: 100.85g | Carbs: 229.67g.
Breakfast: Valio Eila Salaattijuustokuutiot, Omena, Appelsiinit, Atria Vuolu Kana Fajitas, Peruna, Kananmuna, Parsakaali, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Vadelma. Lunch: Vuonankaali, Avokado, Kurkku, Peruna, Parsakaali, Hätälä Loimulohifilee. Dinner: Kirsikka. Snacks/Other: Green & Black's White Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|