Weigh In record (no journal entry) for 26 October 2010
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108.7 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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2197 kcal
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Fat: 56.54g | Prot: 137.69g | Carbs: 298.79g.
Breakfast: Shreddies, 1% milk. Lunch: Cottage Cheese, Grapes, Praeventia, Strawberries, Lean Cuisine Grilled Chi. Dinner: Delissio, Chicken Breast, Weight Watchers Bread. more...
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2914 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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jasonfahy's Weight History
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