TonyFar's Journal, 06 Jun 13

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Weigh In record (no journal entry) for 06 June 2013

96.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2013:

664 kcal

Fat: 10.39g | Prot: 27.86g | Carbs: 104.11g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Snacks/Other: Philadelphia light, Røkt skinke First Price, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Eple Importert 200g. more...

2642 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 06 Jun 13

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TonyFar's Weight History