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Well, my weekend sins have likely contributed to my plateau here. I need to get my step aerobic thing out and commit to 20 minutes of exercise as my challenge mandates. I can get the other 25 minutes this afternoon on my dog walk.
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78.3 kg
Lost so far: 17.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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2006 kcal
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Fat: 65.26g | Prot: 133.15g | Carbs: 224.81g.
Breakfast: cane sugar, apple, whole foods granola, raisin, oatmeal. Lunch: avgolemono, lasagna. Dinner: red potatoes, boiled egg, turnip greens, chicken breast. Snacks/Other: pumpkin cookie, Lindt 85% chocolate, gorgonzola cheese, cantaloupe. more...
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Gaining 0.6 kg a Week
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