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Up a little, down a little 😀
Still dealing with my strained back but its way better than last week.
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.72g | Prot: 46.08g | Carbs: 135.48g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Mayonnaise, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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Losing 1.9 kg a Week
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