Weigh In record (no journal entry) for 08 June 2020
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 26.94g | Prot: 78.68g | Carbs: 171.45g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed. Lunch: Fresh Express Coleslaw, Organic Meadow Kefir, Kiwi Fruit, Gala Apples, Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Quaker Soft Baked Oatmeal Cookies, Sweet Potato, Broccoli, Fresh Express Coleslaw, Chicken Breast. Snacks/Other: Compliments Frozen Raspberries, Moov Organic Mango Chunks, Bananas, President's Choice Greek Yogurt. more...
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2164 kcal
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Exercise:
Painting - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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steady weight
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trillium1's Weight History
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