yohoyoh's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

91.2 kg Lost so far: 22.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1973 kcal

Fat: 96.18g | Prot: 107.91g | Carbs: 173.84g. Breakfast: Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Coffee, Coffee. Dinner: Corn, Vegetable Oil. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat). more...

2425 kcal

Exercise: Walking (brisk) - 4/mph - 29 minutes, Sleeping - 5 hours and 58 minutes, Resting - 17 hours and 33 minutes. more...

Gaining 1.9 kg a Week

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yohoyoh's Journal, 08 Jun 20

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yohoyoh's Weight History