Weigh In record (no journal entry) for 08 June 2020
|
78.6 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 90.66g | Prot: 95.99g | Carbs: 255.99g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Hard-Boiled Egg , President's Choice Havarti Cheese, Piller's Smoked Turkey Breast, Costco Multigrain Ciabatta Buns. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Gala Apples, 1% Fat Milk, General Mills Original Cheerios, Celery , Farmers Market Baby Cut Miniatures Carrots, T. Marzetti Light Ranch Veggie Dip, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|