Weigh In record (no journal entry) for 08 June 2020
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 63.52g | Prot: 94.29g | Carbs: 182.57g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Tortilla, Queen Victoria Romaine Lettuce, Piller's Montreal Smoked Meat. Dinner: Tortilla, Piller's Smoked Honey Ham. Snacks/Other: B Up Chocolate Brownie Protein Bar, Silk Cultured Coconut Yogurt, Lay's Cheddar & Sour Cream Chips, Kellogg's Cheez It, Tortilla, Piller's Montreal Smoked Meat. more...
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2014 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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GuiseppeCarboner's Weight History
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