Weigh In record (no journal entry) for 08 June 2020
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 61.88g | Prot: 111.96g | Carbs: 234.87g.
Breakfast: Beurre de Cacahuètes, Banane, Semoule, Lait, MuscleTech 100% Premium Whey Protein Plus, Oeuf, Bowl Cake, Café. Lunch: Omelette ou Oeuf Brouillé avec Des Légumes, Huile d'Olive, Raisins Secs, Aile de Raie, McCain Crunchy Potatoes, Pain de Blé Entier. Dinner: McCain Crunchy Potatoes, Msemen, Poulpe, Soupe de Légumes, Tomates, Oeuf, Steak Haché 5%, Pain de Blé Entier. Snacks/Other: Figues, Ptit Deli Sablés Pur Beurre. more...
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Gaining 3.5 kg a Week
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Hanaa1989's Weight History
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