Weigh In record (no journal entry) for 08 June 2020
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 64.75g | Prot: 137.38g | Carbs: 132.20g.
Breakfast: Kraft Cool Whip Lite, GNC Women's Ultra Mega Multivitamin, Great Value Frozen Chopped Spinach , Peanut Butter, Bananas , Strawberries, Elevation Chocolate Protein Powder, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Hershey's Special Dark Chocolate Kisses, Jennie-O All Natural Turkey Burger Lean White Turkey, No Name Cut Green Beans. Dinner: 365 Black-Eyed Peas, Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Light Ice Cream, Babybel Mini Light Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Kirkland Signature Shelled Pistachios, Friendly Farms Protein Yogurt Vanilla, Scrambled Egg . more...
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steady weight
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