salandar19's Journal, 05 Jun 13

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Weigh In record (no journal entry) for 05 June 2013

58.0 kg Lost so far: 3.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2013:

419 kcal

Fat: 11.31g | Prot: 16.93g | Carbs: 67.62g. Breakfast: Tea with Milk, Oeuf, Vinaigrette Italienne (sans Gras), No-Stick Cooking Spray, 100% Whole Wheat Bread, Tomatoes, Cucumber (with Peel). Dinner: Watermelon, Plums. more...

1747 kcal

Exercise: Standing - 5 hours, Resting - 16 hours, Sleeping - 3 hours. more...

Losing 1.9 kg a Week

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salandar19's Journal, 05 Jun 13

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salandar19's Weight History