Weigh In record (no journal entry) for 26 October 2010
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1852 kcal
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Fat: 38.92g | Prot: 160.45g | Carbs: 229.20g.
Breakfast: green olives, Lupini Beans, ser, flax, banana, mueslix, chicken breast. Lunch: veronica, lupini, olives, sancor, banana, mueslix. Dinner: veronica, tomato. Snacks/Other: pear, apple. more...
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3282 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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