Weigh In record (no journal entry) for 08 June 2020
|
71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 32.53g | Prot: 62.02g | Carbs: 179.14g.
Breakfast: Serrano Jamón Serrano, La Vaca que ríe Quesitos Light, Wasa Pan Tostado Fibra, Nespresso Café Capsulas, Llet Nostra Leche Entera. Lunch: Carrefour Lentejas con Verduras . Dinner: Ketterer Pan Integral Centeno, Onions , Burgo de Arias Queso Fresco de Cabra , Tomatoes, Mercadona Merluza Fresca. Snacks/Other: Wasa Pan Tostado Fibra, Hacendado Plátano, Bebida Arroz Integral (Veritas) Bebida Arroz Integral, Nespresso Café Capsulas, Orange, Herbal Tea. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estherpl28's Weight History
|