Weigh In record (no journal entry) for 05 June 2013
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110.0 kg
Lost so far: 26.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 57.77g | Prot: 79.17g | Carbs: 179.51g.
Breakfast: Quick Oats, Bananas. Lunch: Whole Grain Chicken, Broccoli & Cheddar. Dinner: Farmer Boys Grilled Chicken Salad, Lite Ranch Dressing. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Allens Turnip Greens Seasoned Southern Style, Sugar, Coffee, Bananas, Dry Roasted Peanuts Lightly Salted with Sea Salt, Red Seedless Grapes, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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3585 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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AquaSurf00's Weight History
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