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We too the doctor on Tues to review lab results. Liver results are high again. She felt probably due to weight gain. She made a goal for me to lose by March when back in. Worked hard rest of last week and it did payoff. Just need to keep going until March.
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1316 kcal
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Fat: 41.23g | Prot: 57.94g | Carbs: 197.20g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Saltines, Chili (Large). Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Special K Vanilla Almond Cereal, Lifesaver, Almonds. more...
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3106 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
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Losing 1.0 kg a Week
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