Weigh In record (no journal entry) for 05 June 2013
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 13.60g | Prot: 35.66g | Carbs: 167.87g.
Breakfast: Strawberries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: 6" Turkey Breast. Snacks/Other: Almond Granola Bar, Low Fat Ice Cream Bars - Mini Fudge Pops, Bananas. more...
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1949 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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