Weigh In record (no journal entry) for 07 June 2020
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49.1 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 32.01g | Prot: 88.23g | Carbs: 194.65g.
Breakfast: Café, Banane, Bleuets, Almond Breeze Unsweetened Vanilla, Post Shredded Wheat Dark Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Marble Cheese Stick, Sauce Bolognaise, Courges d'Hiver Spaghetti. Dinner: Danone Yopro, Salade au Saumon Thaï. Snacks/Other: Jordans Supreme Muesli, President's Choice Skyr Vanilla Yogurt. more...
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Losing 1.3 kg a Week
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