Weigh In record (no journal entry) for 07 June 2020
|
93.3 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 103.90g | Prot: 94.78g | Carbs: 311.34g.
Breakfast: Coffee, Butter , English Muffin. Lunch: Lay's Wavy Original Potato Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Quaker Instant Oatmeal - Peaches & Cream, Bear Naked Maple-Icious Pecan Granola, New York Original Texas Toast Garlic & Butter Flavored Croutons, Hormel Italian Style Beef Roast Au Jus, Butter , Trader Joe's Mashed Cauliflower, Kroger Frozen Golden Sweet Corn. Dinner: Gulden's Spicy Brown Mustard, Campbell's Bean with Bacon Soup, Mozzarella Cheese, Boar's Head Oven Roasted Turkey Breast, Boar's Head Genoa Salami, Oroweat Country White Bread. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Snickers Snickers Bar (1.86 oz), Snickers Minis Variety, Orville Redenbacher's Movie Theater Butter Popcorn, Stacy's Pita Chip Company Simply Naked Pita Chips, Clif Bar Energy Granola, Chobani Greek Yogurt Strawberry on The Bottom. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|