Weigh In record (no journal entry) for 07 June 2020
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 80.16g | Prot: 114.47g | Carbs: 173.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Croissant, Heinz Tomato Ketchup, Black Diamond Fat Free Mozzarella Cheese Slices, Soft White Roll, Zoglo's Meatless Royal Burger. Dinner: Cabernet Sauvignon Wine , Kraft Calorie Wise Creamy Caesar, Dry Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Lay's Cheddar & Sour Cream Chips, Freybe Naturally Original Pepperoni, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Selection Mixed Fruit Blend, So Delicious Coconut Milk Yogurt, Starbucks Butter Croissant , Schneider's Turkey Snack Kit. more...
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2121 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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GuiseppeCarboner's Weight History
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