Weigh In record (no journal entry) for 05 June 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 60.00g | Prot: 215.86g | Carbs: 224.55g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat), Builder's Bar - Chocolate Mint. Lunch: Beef Steak (Lean Only Eaten), Bing Cherries, Hard Roll. Dinner: Mushroom Risotto, Cornbread (Corn Muffin) (Dry Mix), Italian Bread, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (Fat Added in Cooking), Caesar Salad with Romaine, Beef Steak (Lean Only Eaten). Snacks/Other: Milk (Nonfat), Shoulder Pork Roast, Beer, 100% Whey Protein - Frosty Chocolate. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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