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BG 127... forgot and drank coffee first so a little high. Day’s readings coming in on target. Really need to figure out how to get more fiber without the carbs... 🧐 one can only eat so many salads.
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 33.65g | Prot: 25.63g | Carbs: 22.40g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Broccoli Salad, Sanderson Farms Chicken Leg Quarters. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Less Sugar Alcohol). more...
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Gaining 0.3 kg a Week
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 Comments
Avocados are very high in Fiber, so their NET carbs are very low.
07 Jun 20 by member: Debbie Cousins
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Thanks Debbie... been eating half of one each day but still falling short. I do love an avocado though... Maybe I’ll eat more!!!
07 Jun 20 by member: Juls2211
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Was thinking about my fiber too the other day... Fiber is found in a variety of foods, such as cantaloupe, grapefruit, oranges, papaya, raisins, lima beans, okra, sweet potatoes, winter squash, zucchini, granola, oat bran, and oatmeal. 😇✌️
08 Jun 20 by member: 66Pack
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Juls2211's Weight History
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