Weigh In record (no journal entry) for 06 June 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 53.72g | Prot: 63.44g | Carbs: 110.09g.
Breakfast: Aceite de Oliva Extra Virgen, Miel, Pan Blanco, Pascual Leche Entera. Lunch: Azucarera Azúcar Blanco, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Melón, Ternera, Patata, Espinacas. Dinner: Pan Blanco, Níspero, Espárragos, Huevo Cocido. more...
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2179 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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EstherGR82's Weight History
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