Weigh In record (no journal entry) for 06 June 2020
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 67.47g | Prot: 98.00g | Carbs: 183.54g.
Breakfast: Carrefour Bizcocho Yogur, Flocons d'Avoine, MuscleTech 100% Premium Whey Protein Plus, Oeuf, Lait, Pain de Blé Entier, Sablé (Type de Biscuit), Banane. Lunch: Pastèque, Aile de Poulet, Thon à l'Huile (en Conserve), Huile d'Olive, Petits Pois, Pomme de Terre, Cuisse de Poulet, Pain. Snacks/Other: Carrefour Polvoron Tradicional. more...
|
|
1631 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|