peeperjj's Journal, 06 Jun 20

Getting back to normal :).
55.5 kg Lost so far: 17.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:
2352 kcal Fat: 98.42g | Prot: 93.15g | Carbs: 273.21g.   Lunch: Subway Sun Chips Harvest Cheddar, Subway 6" 9-Grain Wheat Bread, Lettuce, Cheddar Cheese, Turkey Breast Meat. Dinner: McCormick Brown Gravy Mix, Baked or Fried Breaded or Floured Beef Steak, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Snickers Snickers Bar (1.86 oz), Martha White Blueberry Muffin, Brach's Small Conversation Hearts, Act II Butter Lover's Microwave Popcorn. more...
1561 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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peeperjj's Weight History


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