Weigh In record (no journal entry) for 06 June 2020
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63.9 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 14.70g | Prot: 36.70g | Carbs: 146.78g.
Breakfast: Coffee with Milk, Heinz Tomato Ketchup, Egg White . Dinner: Spaghetti, Tomato Sauce , Parmesan Cheese (Grated) . Snacks/Other: Cadbury Dairy Milk, Coca-Cola Coca-Cola (Can), Whiskey, Activia Vanilla Yogurt. more...
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Losing 3.5 kg a Week
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Devon.kennedy's Weight History
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