Weigh In record (no journal entry) for 06 June 2020
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 32.26g | Prot: 74.03g | Carbs: 105.44g.
Breakfast: Coffee with Milk and Sugar, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Lactantia Lactose Free 1% Milk, 100% Whole Wheat Bread. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Boost High Protein Chocolate. Dinner: Wendy's Apple Pecan Chicken Salad. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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