yohoyoh's Journal, 06 Jun 20

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catfish was good but the scale sure didn't like it

91.1 kg Lost so far: 22.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

2070 kcal

Fat: 50.11g | Prot: 177.59g | Carbs: 252.48g. Breakfast: Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Corn, Vegetable Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Potato (with or Without Peel). Snacks/Other: Vegetable Oil, Corn. more...

2200 kcal

Exercise: Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes. more...

Gaining 3.2 kg a Week

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yohoyoh's Journal, 06 Jun 20

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yohoyoh's Weight History