|
Truly hate logging in a gain - one pound up. No mystery in that the calories were 15 calories per day above the window. Four days of above the window with two of the days quite high. I basically hit the calories hard at the end of the day. I keep working at that time period with mixed success. Also when I find myself in town at lunch time can be a mine field. When I pack a lunch it is the best plan. Have a plan for this week. I will see how it went come next Saturday.
This week we have been getting quite a bit of rain so the yard is fairly wet. In between the rain the two fellows I hired have been getting a bunch of work done on my outbuildings and yesterday they built me a deck off my living room. It is so satisfying seeing all of these jobs just getting done! I have very specific plans for what I want done by the end of August!
|
90.6 kg
Lost so far: 31.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 27.90g | Prot: 73.51g | Carbs: 163.60g.
Breakfast: Whole Milk Plain Yogurt, Oatmeal, Whole Milk, Honey, Tea (Brewed), Kombucha. Lunch: Clover Leaf Seafoods Flaked Light Tuna Spicy Peanut Satay, Lettuce Salad with Assorted Vegetables, 365 Greek Yogurt Plain. Dinner: 365 Greek Yogurt Plain, Steve's Mediterranean Lentils & Rice, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: 365 Greek Yogurt Plain, Back to Nature Sesame Seed Rice Thin Crackers, Trader Joe's Antipasto Mediterranean Vegetables. more...
|
|
2496 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 14 hours, Stretching (yoga) - 15 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 minutes. more...
|
Gaining 0.5 kg a Week
|
 Comments
Just a blip, it will be down in no time. More construction, it must be a great feeling getting everything just right, I know you're going to enjoy that new deck!
06 Jun 20 by member: shirfleur 1
|
I love that you really journal your challenges and accomplishments! This is a journey! You are focused and aware and a great example! Enjoy your new deck!!! 😁
06 Jun 20 by member: melissatwa
|
Thank you Shirfleur. I have been hovering around this same weight for many many weeks. I would like to just get going again! I am looking forwards to enjoying the deck however it has been nothing but rain. Soon though...
07 Jun 20 by member: 59Carol
|
Melissatwa I am trying to be thoughtful about my journey. The writing is a time of reflection for me and the fact that it is public is helps me be accountable. I try to log other aspects of my life because we are all so much more than the weight piece. It is important to remind myself that I have a whole life and the food that I eat is only a part of the bigger picture. When the rain stops I plan to hang out on the deck as much as possible. It is on the south side so lots of sunshine!
07 Jun 20 by member: 59Carol
|
I love what you said about needing to remember about having a whole life.
07 Jun 20 by member: warofart
|
I agree, sessy! Exactly, Carol! It really is a good thing to remember that we are balancing life, and our focus has to be spread out to all the aspects that fill our world.
07 Jun 20 by member: melissatwa
|
After I retired and shortly after my husband died I was at loose ends. I needed to re-imagine my life as everything was fundamentally different. I had already begun the weight loss journey but what about the rest of my time? So I literally went on the internet and looked up the determints of good health and a balanced life. I found 8 that made sense to me. I have annual goals in each one of those aspects that I work on monthly. At the end of each month I evaluate where I am at for each of these aspects. Come August it will have been a full year of doing so. I have found that to be very freeing! I feel that I am living the life I want to be living and doing the things I want to be doing.
08 Jun 20 by member: 59Carol
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|