Weigh In record (no journal entry) for 06 June 2020
|
59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 67.68g | Prot: 33.08g | Carbs: 29.69g.
Breakfast: Twinings Earl Grey Tea. Dinner: Renee's Gourmet Caesar Dressing, Romaine Lettuce (low carb), Brown Mushrooms (Crimini Italian) , Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Parmesan Cheese (Grated). Snacks/Other: Merlot Wine. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|