Weigh In record (no journal entry) for 06 June 2020
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.13g | Prot: 169.21g | Carbs: 94.71g.
Breakfast: Scrambled Egg , Spinach, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Del Monte Cut Green Beans, Red Potatoes (Flesh and Skin) . Dinner: Fresh & Easy Seafood Cocktail Sauce, Lemon Juice , Dairy Queen Diet Pepsi (Small), Green Sweet Pepper, Canola, Soybean and Sunflower Oil, Denny's Sliced Tomatoes (3 Slices), Kraft Raspberry Vinaigrette Salad Dressing, Expo Fresh Strawberries , Mixed Salad Greens, Publix Jumbo Shrimp, Publix Sea Scallops. Snacks/Other: Equate Whey Protein Supplement , Dannon Light & Fit Greek Yogurt - Vanilla, Peanut Butter, Expo Fresh Strawberries , Great Value Sweetened Coconut Flakes, Dole Pineapple Chunks in 100% Pineapple Juice, Monster Beverage Muscle Monster Energy Shake - Chocolate, Great Value Roasted & Salted Pistachios. more...
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Losing 1.9 kg a Week
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