Weigh In record (no journal entry) for 25 October 2010
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2010:
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1358 kcal
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Fat: 26.66g | Prot: 69.83g | Carbs: 212.08g.
Breakfast: apple, cereal, milk. Lunch: milk, carnation instant breakfast. Dinner: crackers, ranch dressing, turkey breast, crackers, ranch dressing, turkey breast. Snacks/Other: carnation instant breakfast, milk, applesauce, applesauce. more...
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2377 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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 Comments
This weight should be 8 pounds heavier, scale was off.
28 Dec 10 by member: oxdrover
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oxdrover's Weight History
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