Weigh In record (no journal entry) for 05 June 2020
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47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 34.62g | Prot: 73.49g | Carbs: 175.95g.
Breakfast: 100% Whole Wheat Bread, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Boost High Protein Chocolate. Dinner: White Rice (Short-Grain, Cooked), Chili Con Carne with Beans and Pork. Snacks/Other: Boost High Protein Chocolate. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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