Weigh In record (no journal entry) for 25 October 2010
|
109.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2010:
|
2380 kcal
|
Fat: 60.86g | Prot: 125.27g | Carbs: 341.45g.
Breakfast: Shreddies, 1% milk. Lunch: Lean Cuisine Meat, Kashi Dark Chocolate, Praeventia, Strawberries. Dinner: Chicken Breast, Mixed Vegetables, Potatoes, Rice, Sirloin Steak. more...
|
|
3140 kcal
|
Exercise:
Skating - 10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|