Weigh In record (no journal entry) for 05 June 2020
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79.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 62.61g | Prot: 186.45g | Carbs: 262.70g.
Breakfast: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples, Rotisserie Chicken (Skin Not Eaten). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek - Vanilla. Dinner: America's Choice California Navel Oranges, White Bread , Wal-Mart Rotisserie Chicken. Snacks/Other: Fairlife Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 1.9 kg a Week
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