Weigh In record (no journal entry) for 05 June 2020
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 49.99g | Prot: 159.23g | Carbs: 367.37g.
Breakfast: McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Starbucks Dark Caramel Nitro Cold Brew, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Dinner: Winco Birthday Cake Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2571 kcal
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Exercise:
Resting - 15 minutes, Bonsai Training - 1 hour, Sleeping - 6 hours, Sitting - 6 hours, Cooking - 30 minutes, Showering - 15 minutes, Driving - 1 hour, Bus Driving - 9 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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