Weigh In record (no journal entry) for 05 June 2020
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 65.91g | Prot: 44.57g | Carbs: 28.42g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Cucumber (low carb), Cauliflower Raw (3.2 Net Carbs), Gray Ridge Extra Large Eggs. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Balderson Aged Cheddar Cheese. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|