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43.1 fat
43 water
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140.5 kg
Lost so far: 8.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 133.18g | Prot: 93.95g | Carbs: 123.80g.
Breakfast: Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon. Lunch: Mango, Freihofer's Italian No Seeds Bread, Bob Evans Sausage Breakfast Patty, American Cheese, Scrambled Egg. Dinner: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Lettuce. Snacks/Other: Pizza with Meat. more...
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Losing 2.5 kg a Week
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Kevin S. Bernier's Weight History
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