Weigh In record (no journal entry) for 05 June 2020
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49.0 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 36.76g | Prot: 85.27g | Carbs: 189.76g.
Breakfast: Café, Sirop d'Erable, President's Choice 4 - Berry Blend, Riviera Yogourt Grec 0% Vanille, Gruau cuit au four aux petits fruits. Lunch: Coca-Cola Coca-Cola Zero, Mini-Carottes, Bick's Garlic Baby Dills 50% Less Salt, Hot-Dog. Dinner: President's Choice Skyr Vanilla Yogurt, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: Raspberry, Almond Butter & Banana Oatmeal Muffins, Danone Yopro. more...
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Losing 1.3 kg a Week
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