Weigh In record (no journal entry) for 04 June 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 61.64g | Prot: 277.89g | Carbs: 230.22g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Greek Yogurt. Lunch: Tuna in Water (Canned), Bing Cherries, Hard Roll. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Chicken Wing, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Spinach Salad, Broccoli, Corn. Snacks/Other: Bananas, Peaches, Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2778 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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