Weigh In record (no journal entry) for 05 June 2020
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66.8 kg
Lost so far: 27.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 23.89g | Prot: 85.13g | Carbs: 102.95g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Thin Slices. Lunch: Lilydale Chicken Breast Boneless Skinless, Cooked Lentils (Fat Not Added in Cooking), Organic Meadow Organic Cottage Cheese, Bananas, Apples. Dinner: Pork Chops (Top Loin, Boneless), Europe's Best Asparagus Spears, Cauliflower, Zucchini. Snacks/Other: Bob's Red Mill Chia Seed, President's Choice Greek Yogurt, Great Value 4 Berry Blend. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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